Ukraine crisis : Details of how to offer support and where to find information and advice can be found on our Support for Ukraine webpage

Working well from home

When working from home, try to:

create physical separation between work and leisure time – if possible, try working in a different room than the one you usual spend most of your leisure time in
stay connected – create a network of regular, supportive communication with your colleagues during your working hours
arrange frequent two-way feedback sessions about work and work-related issues
keep in touch with staff working from home (if you’re a manager) and ensure regular contact to make sure they are healthy and safe. If contact is poor, workers may feel disconnected, isolated or abandoned • break up long spells of Display Screen Equipment (DSE) work with rest breaks (at least 5 minutes every hour) or changes in activity
avoid awkward, static postures by regularly changing position
get up and move or do stretching exercises
avoid eye fatigue by changing focus or blinking from time to time.