World Mental Health Day
Posted on : 19 Oct 2015
To raise awareness of World Mental Health Day Communities First Teams across Caerphilly county borough have been promoting the range of community activities to improve mental health and wellbeing on offer.
Groups such as Living Life to the Full offers residents the opportunity to take part in an 8 week course designed to help those who suffer with anxiety, depression or stress.
There is also a wide range of self-help informal sessions where attendees can meet likeminded people and concentrates on mindfulness meditation and goal setting.
For more information visit Caerphilly Communities First Facebook page, find them on Twitter C1st_Caerphilly or call 01443 864139.
More information and advice on Mental Health services can be found on the Mental Health web pages